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Eating Well

face made of vegetables

You Are What You Eat!

You have heard that expression and imagined looking like a pizza or a bowl of ice cream or a hamburger. We have laughs about those images, but there is a lot of truth to it. The quality of our food indeed determines the quality of our health.

When you think you are eating a well balanced diet you still are not. The only exception may be those that eat only organically grown foods. I know this seems extreme, but just view the facts presented in the following report. Click here to see how foods are lacking essential nutrients.

So what can you do?

Grow some of your own food. Yes, that involves work and time, but the benefits are awesome.

Buy organic produce and naturally raised meat whenever possible.

At least eat more fresh produce and less pre-prepared foods.


We understand that these approaches are difficult for some, so we insist all our patients take whole food supplements on a regular basis. This helps bring your body back into balance and gives you a much better chance to sustain a healthy body and mind.

Louisville Chiropractor

We use primarily Standard Process, a company that has been producing whole food supplements made from organically grown plants since 1929. Visit their website.

Contact our Louisville chiropractic office to get started with chiropractic care today!

Whole Health Associates | (502) 366-1413